Problems with male potency can arise at any age, becoming a real tragedy for people who represent the stronger half of humanity. There are many reasons for this phenomenon, from simple stress to serious diseases. However, in most cases, this situation can be overcome.
An increase in potency can be achieved quickly enough without large investments and mental costs by simply considering a person's lifestyle and the use of special drugs.
A healthy lifestyle is the key to getting rich for men
Sometimes, to increase potency, you do not need to unleash "heavy artillery" in the form of a specialist. It is enough to take care of your own body:
- Adjust food. It plays an important role in the functioning of each person's body. The diet must contain all the necessary substances and trace elements. Special attention should be paid to vitamins and elements necessary to increase potency: zinc, selenium, vitamins of groups E, B, C.
- Track your own weight. Excess weight is the worst enemy of male potency. It has the effect of reducing testosterone levels (male sex hormone), while increasing estrogen levels, female sex hormones. Their excess content leads to inhibition of potency, as well as deterioration of the general health of men.
- Refuse bad habits. These certainly include smoking and alcohol. And if you cannot completely eliminate them, then at least reduce the consumption of "temptations" to a minimum.
- Exercise or play sports. Studies show that a sedentary lifestyle becomes one of the causes of impotence in men. So, to increase your vitality, gradually get used to exercising regularly, going to the gym or simply jogging.
- Do not worry. According to experts, a large number of cases of inhibition of sexual function are associated with psychological experiences. Learn to let problems go or seek support. This will be better not only for restoring potency. Any problem that requires a serious solution requires a cool head and strong nerves.
- Try to sleep more. Sleep is the best medicine to increase potency, among other things. Allow at least eight hours of sleep in a comfortable and quiet environment.
The issue of improving men's health needs to be approached comprehensively, so special exercises to increase vitality will be useful.
Universal exercise
Some exercises can help increase vitality in men. Include them in your regular physical education routine, especially since they are not complicated at all. Here are some of them:
- Sit on the mat in a comfortable position, with one of your legs bent. Grasp the Achilles tendon between your index finger and thumb and rub it vertically for one minute, squeezing occasionally. Apply pressure while moving down. Repeat the exercise with the other leg. When the procedure is finished, you need to perform a light pinch on the tendon area. This simple operation quickly stimulates potency, kidney and bladder function.
- The next exercise is also performed while sitting on the mat. Sit on it in a comfortable position and massage your left shin in a circular motion with your palm folded. The sequence of performing the massage is as follows: first they act on the front of the lower leg, then move to the foot through the middle of the calf muscle. The same thing is repeated with the right calf muscles. To relax the prostate, massaging each leg for one minute is enough.
- The third exercise is performed lying on the stomach. In this case, the elbows are spread out, the palms are folded under the chin. When starting the movement, you need to inhale quickly and try to reach your right elbow with your bent right knee. Return to the starting position (legs extended), exhale. Repeat with the other leg. This exercise activates blood circulation in the pelvis and stimulates the urinary system. And of course, it helps increase potency.
Medicine
Some medications also help increase potency. These are products based on the substances yohimbine and cantharidin.
The basis of action of these drugs is blood flow to the genital organs. At the same time, they relax smooth muscles and dilate blood vessels in the corpora cavernosa of the penis, thereby increasing potency. The most common medication in this group is a pill that must be taken before sex.
The duration of effect of each drug is different. For some, it lasts about 4 hours, others remain effective for up to 10 hours, and there are those that continue to work for almost a day.
However, the use of these drugs has contraindications. Don't take them if you have allergies, angina, bleeding easily or seizures. They are also contraindicated for people under 18 years of age.
At the same time, special lubricants to increase potency have recently become extremely popular. Both creams and gels, which help increase potency, can be classified as "emergency aid" - they begin to act very quickly and have a very short-term effect. Due to topical use, the lubricant has the fewest contraindications. However, doctors are very wary of them, because these drugs have a completely unpredictable effect on the skin, especially on the vaginal mucosa with a completely different microflora. Therefore, at the most inopportune moment, they can cause itching, burning and can cause more serious allergic reactions.
By the way, it is not recommended to take any drug that increases potency without consulting a doctor. So, don't neglect to see a specialist, believe me, together you will solve your problem much faster!